Beverages

BEVERAGES:

• FRESH JUICES
• 5 Star Medley
• Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice
• Sparkling Strawberry Cider / Juice
• Spinach & Gooseberry Blast
• Watermelon Peach & Plum Trio
• Orange Plumeria

• SMOOTHIES:
• Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake
• Mango Breakfast Smoothie
• Mixed Berries and Pineapple Smoothie
• Super Nutritious Berry Smoothie

• MILK BASED DRINKS:
• Fiber-packed Papaya & Carrot Milkshake
• Strawberry Frosted Flakes Milkshake
• Super Healthy Refreshing Falooda

• THIRST QUENCHERS:
• Rose & WaterMelon Quencher / Juice - Heat Reducer 
• Watermelon Jalapeno Quencher 

 

• FROZEN TREAT:
• Home made Nuts Icecream(Kulfi)
• Mango Icecream(Kulfi) & Agave Nectar
• Summer Smart Treat Fat-Free Juice & Fruit Ice Candy

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Recipes

EGG LESS HEALTHY BAKING
Cakes, Cookies, Muffins, Scones, Bars, Rolls

• Eggless Carrot Raisin Whole Wheat Cake
• Eggless Chocolate Cake/Muffin
• Eggless Nutty Tutty-Fruitty Cake on our 150th Post
• Eggless Vanilla Cup Cake
• Eggless Whole Wheat Fruit & Nut Cake 
• Wild Blueberry & Oatmeal Muffin
• Lowfat Eggless Banana Walnut Apricot Muffin / Bread / Cake 
• Multigrain Banana Nut Bread/Muffin & Awards
• Mysterious Mango Cake
• Nutritious PineApple Multigrain Muffin
• Ragi Chocolate Chip Muffin
• Vegan Chocolate Multigrain Muffin
• Eggless Upside Down Pineapple Cherry Cake

• Blueberry & Strawberry Crisp
• Eggless Nutritious Oats Fruit & Nut Scones
• Multigrain Bread with no refined flour
• Oatmeal - Apple Raisin Walnut Eggless Bread
• Oats Almond Macaroon
• Veggie Filled Multi Grain Rolls/Buns

• Almond Oats Chocolate Chip Cookie (Eggless & Gluten free)
• Eggless Cardamom And Pistachios Flavored Cookie
• Eggless Gluten free Oat & Almond Ginger Bread Cookies  NO REFINED SUGAR
• Fruit & Nut Whole Wheat Cookie
• Glutenfree Eggless Oats & Almond Candied Fruit Cookie  
• Insanely Chocolaty Chewable Sandwich Cookies
• Nutritious Oats and Peanut Butter Cookie
• Short Bread Cookies
• Whole Wheat Short Bread Cookies
• Oats-Almond Meal Cookies with Strawberry Filling
• Eggless Semi Homemade Tiramisu

 

BEVERAGES

• 5 Star Medley
• Immune-booster/Anti Aging/Heat Reducer- Fresh Orange & Strawberry Juice
• Sparkling Strawberry Cider / Juice
• Spinach & Gooseberry Blast
• Watermelon Peach & Plum Trio
• Orange Plumeria
• Orange Pineapple Juice | Immune Booster | High Fiber
• Just Pom Pom | Freshly Squeezed Pomegranate Juice

• Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake
• Mango Breakfast Smoothie
• Mixed Berries and Pineapple Smoothie
• Super Nutritious Berry Smoothie
  
   Green Powerhouse Smoothie

• Fiber-packed Papaya & Carrot Milkshake
• Strawberry Frosted Flakes Milkshake
• Super Healthy Refreshing Falooda
• Rose & WaterMelon Quencher / Juice - Heat Reducer 
• Watermelon Jalapeno Quencher
• Roasted Cumin Spiced Buttermilk | Masala Chaas - A Digestive Tonic

• Home made Nuts Icecream(Kulfi)
• Mango Icecream(Kulfi) & Agave Nectar
• Summer Smart Treat Fat-Free Juice & Fruit Ice Candy

HEALTHY BREAKFAST | BRUNCH IDEAS

• Adai - Protein Dosa
• Apple Pecan Multigrain Pancake
• Bateta Poha | Spiced Beaten Rice Snack
• Barley-Oats-Quinoa-Ragi Crepe 
• Brown Rice-Buck Wheat-Mung Dal-Quinoa Crepe
• Cracked Wheat(Godhumai Rava) Upma with Vegetables
• Ever Healthy Spicy Mixed Cereals With Nuts 
• Finger Millet(Ragi), Black Chick Pea, Green Bean Savoury Pancake
• Fruit Salad with Homemade Granola in Greek Yogurt 
• Healthy & Super Easy Tri-color Uthappam 
• Healthy Granola Cereal with magic seeds 
• Instant Oats Crepe/Dosa
• Low-fat, Gluten free Multigrain Savory Pancakes
• Mint-Bengal gram/Brown Rice/Quinoa Dosa/Crepe
• Mixed Vegetable Appam
• Mixed Vegetable Uthappam & Cilantro Chutney
• Multi Legume Savory Pancake(Dosai) with Sesame Seeds
• Quick Makeover For Leftover Idli
• Quinoa Crepe/Dosa
• Quinoa Oats Mix Vegetable Crepe/Dosa
• Semiya / Vermicelli Upma - Low-Fat Spiced Veg Vermicelli Noodles 
• Tomato Onion Chutney & Idli
• Tomato Spinach Omelet

PIZZA | PASTRY |  PASTA |  SANDWICHES

• Cold & Creamy High Protein Lowfat Italian Sandwich
• Farfel in Basil Pesto Sauce
• Super Healthy Black Bean Burger
• Tomato Cabbage Omelet Whole Grain Sandwich 
• Vegetable Puff Pastry 
• Whole Wheat Garden Veggie Delight Pizza from SCRATCH 
• Whole Wheat Soft Pretzel(Guilt Free Snack)
• Whole Wheat-Oats Onion Roll
• Whole(Multi) Grain Pizza

SIZZLING SOUPS

• Almond Wheat-flour Sweet & Spicy Soup 
• Blackbean and Barley Soup
• Cabbage-Celery Soup
• Carrot Tomato & Celery Soup 
• Celery Tomato Carrot Soup 
• Garlic Rasam
• Gujarati Kadhi (Hot Yogurt Soup)
• High Fiber Vegan - Healthy Cream Of Corn
• Kollu Rasam 
• Lemon Rasam(Soup) 
• Lentil and Vegetable Soup
• Mixed Vegetable Soup 
• Pink Bean Soup
• Powerpacked Multigrain Porridge(Kanji)
• Spinach Celery Soup in Coconut Milk 
• Vegetable Manchow Soup
• Pineapple Kadhi

SENSATIONAL SALADS

• Avocado Roman Bean Salad 
• Beet Root Salad
• Brown Rice Pasta & Black Beans Salad
• Carrot Salad
• Chick Pea fruit and vegetable salad 
• Cinco De Mayo And Veg. Mexican Taco Salad 
• Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing
• Corn & Avocado Salad on the bed of Spinach
• Evergreen Italian Salad With Nuts 
• Nutritious Mixed Bean And Pomegranate Salad/Sundal
• Peanut Salad 
• Rajma(Kidney Bean) Salad
• Red Chori (Red Small Beans) Salad
• Spinach Strawberry & Peach Salad
• Spinach, Chick Pea, Fruit & Veg Salad and Almond Milk
• Sprouted Mung(Green) Bean Salad 
• Sprouted Black Chickpea Salad
• Mixed Veg Corn Salad

GUILT FREE-DIABETIC FRIENDLY SNACK IDEAS

• 10-Minute Healthy Peanut Raisin Bar  - Gluten free Diabetic friendly
• Baked Spicy Peanuts & Apple, Banana, Kiwi Coconut Shake 
• Banana-Oat Bar
• Go Nuts For Peanuts..Peanut Sundal/Stir Fry 
• Indothai Whole Wheat Noodles 
• No Bake Almond Date Energy Bar
• Nutritious Mixed Bean And Pomegranate Salad/Sundal
• No bake Healthy Granola Bars
• Nuts Stuffed Dates - Guilt Free Snack
• Peanut Salad  
• Plantain & Blackbeans Veggie Patty
• Puffed Rice,Veggie & Sprouted Beans snack 
• Whole Wheat Soft Pretzel(Guilt Free Snack)
• Dates Figs and Nuts Roll | Diabetic friendly | Vegan
• Sprouted Black Chickpea Salad 

LOW FAT SNACK IDEAS

• Baked Pakoda(Healthy Bengal Gram Flour Snack)
• Usal Pav Yellow Peas Curry With Bread
• Black Bean Burger & seeking your suggestions on Soy Products
• Black Eyed Beans Snack 
• Easy Veggie Mediterranean Multigrain Wrap/Pinwheels
• Garbanzo Bean & Cooking Banana Cutlet 
• Khaman Dhokla (Spicy Steamed Bengal Gram Flour Cake) & Green Chutney
• Nylon Instant Khaman Dhokla
• Protein Packed Vegan Kidney Bean, Brown Rice and Oats Patties
• Roasted Lentil Vegetable & Fruit Fusion Salad/Snack
• Cold & Creamy High Protein Lowfat Italian Sandwich 
• Low fat Channa dal(Bengal Gram) Fritters
• Low-fat, Gluten free Multigrain Savory Pancakes
• Lowfat Eggless Banana Walnut Apricot Muffin / Bread / Cake 
• Lowfat Methi Na Muthiya Dhokla (Steamed Fenugreek leaves & chick-pea flour snack)

STARTERS | APPETIZERS

• Authentic Methi Gota / Pakoda (Gram Flour - Fenugreek/Spinach/Cilantro Fritters)
• Baked Pakoda
• Indo-Chinese Vegetable Spring-rolls for Spring 
• Indothai Whole Wheat Noodles 
• Plantain & Blackbeans Veggie Patty 
• Ragi(Finger Millet), Black Chick Pea & Mung Bean Pakoda
• Sabudana Vada - Sago Peanut Fritter
• Karachev
• Masal Vadai/Vada (Bengal Gram Fritter)
• Chakri /Murukku  
• Cheese Cherry Pineapple Kebabs

CHAAT

• 10-Minute Channa Chaat- Guilt free snack
• DABELI - A traditional Gujarati Street Snack
• Dahi Vada (Lentil Dumplings in Sweet Yogurt Sauce)
• Healthy Sprouted Bhel Recipe
• Nutritious Mixed Bean And Pomegranate Salad/Sundal
• Puffed Rice,Veggie & Sprouted Beans snack 
• Jain Pav-Bhaji / Bhaji Pav
• Mixed Veg Instant Corn Chaat

WHOLEWHEAT FLAT BREAD VARIETY

Roti | Chapati | Paratha | Puri

• Cabbage Onion Paneer Stuffed Paratha - Stuffed FlatBread
• Raw Banana And Peas Stuffed Paratha
• Ghau Ni Bhakri / Wholewheat Thick Flat Bread
• Gobi Cauliflower Paneer Paratha
• Methi Thepla/Paratha (Fenugreek Flavored Flat Bread)
• Methi-Mint-Multigrain Paratha & Tomato Scallion Raita
• Super Healthy Multigrain Roti / Chapati (Flat Bread)
• Sweet Sesame & Peanut Stuffed Paratha
• Veggie Cheese Paratha
• Wholewheat Ajwain Paratha
• Wholewheat Roti | Chapati

CURRIES AND GRAVIES

• Avial(Vegetables in Coconut & Yogurt Sauce)
• Black Eyed Bean Curry
• EggPlant Gothsu
• Rangooni Vaal- High Fiber Low Fat Lima/Butter Beans Curry
• Gatta Nu Shaak / Kadhi (Gram-Flour Dumplings in Yogurt Sauce)
• Mughlai Malai Kofta Curry  
• Mullangi - White Radish Curry
• Okra / Bhindi & Peanut Curry 
• Palak Paneer - Cottage Cheese in Spinach Gravy
• Plain Palak (Spinach) Curry
• Plantain & Mixed Pepper Curry 
• Power Packed Whole Mung Green Gram Curry
• Quick Bell Pepper Curry Great Side Dish 
• Quick Cabbage Curry
• Shahi Rajma (Red Kidney Bean Curry) 
• Stuffed Eggplant - "Bharwa Baingan"
• Stuffed Eggplant Curry(With Coconut , Peanuts & Spices)
• Super Quick & Healthy Mix Vegetable Stir Fry
• Sweet Potato Curry
• Tindora (Little Gourd) Curry
• Tindora Vatana (Little Gourd & Peas Curry)
• Vaghareli Rotli / Whole Wheat Flat bread Curry (Leftover Roti strips in yogurt sauce)
• Vagharelo Rotlo ( Millet Flour Flat Bread Strips in Yogurt Sauce)
• Lowfat Mutter Paneer Masala | Restaurant Style  
• Mixed Pepper Quick Stir Fry
• Parwal Stir Fry  
• Dum Aaloo Kashmiri (Baby potatoes in rich tomato gravy)

DALS

• Dal Makhani
• Gujarati Dal Panchvati OR Mixed 5 Lentils Soup 
• Gujarati Toor Dal (Split Pigeon Peas Soup)
• Gujarati Kadhi (Hot Yogurt Soup)
• Moong Dal With Spinach
• Tuver Ni Dal Dhokli (Wheat Flat Bread Strips in Lentil Soup) 
• Pineapple Kadhi

• Beetroot Sambar - Split Pigeon Peas & Vegetable Stew 
• Brown Rice Sambar Sadam(Brown Rice, Pegion Pea in Vegetable Stew)
• Cabbage & Split Chickpea Curry/Stew
• Mixed Vegetable with Mung Beans Stew
• Quick Pumpkin Sambar
• Quick Sambar- Vegetarbles in Lentil Soup

RICE DISHES

• Brown Rice Pongal
• Chinese Vegetable Brown Rice
• Pumpkin in Coconut Milk, Lemon (Brown) Rice & Ginger Rasam
• Sweet Pongal
• Mix Vegetable Puloa
• Vegetable Tawa Pulao | Tava Pulav

QUINOA RECIPES IDEAS

• Coconut Quinoa
• Brown Rice-Buck Wheat-Mung Dal-Quinoa Dosai/Crepe 
• Mango Quinoa
• Mint-Bengal gram/Brown Rice/Quinoa Dosa/Crepe
• Mixed Vegetable Quinoa
• Quinoa Bean Salad 
• Quinoa Crepe/Dosa
• Quinoa Oats Mix Vegetable Crepe/Dosa
• Sesame Quinoa 
• Tamarind Quinoa
• Yogurt Quinoa
• Quinoa Payasam

CHUTNEYS | DIPS | PICKLES | SALSA

• Bell Pepper & Almond Chutney/Dip/Spread
• Chunky Avocado Dip/Guacamole Dip
• Chunky Pineapple Salsa
• Fresh Turmeric No Oil Pickle
• How to Pickle Jalapeno Pepper  
• Instant Fresh Tomato Salsa
• Pineapple Salsa/Salad
• Eggplant Salsa/Salad/Curry
• Raw Mango Pickle  
• Homemade Strawberry Sauce | Topping
• Methumbo -  Sweet & Sour Raw Mango Pickle
  

FLAVORED YOGURTS | RAITA

• Bell Pepper Raita(Pachidi) 
• Carrot & Cucumber Raita
• Frozen Mango Yogurt
• Tomato Scallion Raita 
• Minty Cucumber & Carrot Raita - Mint Spiced Yogurt
• Pineapple Raita / Flavoured Greek Yogurt
• Want a Healthy Colon, Love Blueberries/Mixed Berries in Zesty Greek Yogurt
• Mixed Fruit Greek Yogurt

JAIN DISHES (No Onion No Garlic Recipes)

• Jain Indo Chinese Manchurian
• Gatta Nu Shaak / Kadhi (Gram-Flour Dumplings in Yogurt Sauce)
• Jain Chole Puri ( Chick-Pea Curry With Fried Puffed Whole Wheat Flat Bread )
• Jain Pav-Bhaji / Bhaji Pav  
• Jain Sev Tameta Nu Shaak/Curry 
• Jain Shahi Paneer
• Methi Papad Nu Shaak ( Fenugreek Seeds & Popadam Curry ) 
• Paryushan Parva Meals | Jain Recipes

FUSION COOKING

• ITALIAN

• Farfalle in Basil Pesto Sauce 
• Simple Brown Rice Curried Pasta with Vegetables
• Veggies & Penne in Garlic Alfredo Sauce With Garlic Italian Whole Wheat Bread 
• Red Pepper & Sesame Linguini Whole Grain Pasta
• Eggless Semi Homemade Tiramisu   
• Italian Veg. Minestrone Soup

• MEXICAN
  
  
• Chunky Pineapple Salsa
• Eggplant Salsa/Salad/Curry 
• Cinco De Mayo And Veg. Mexican Taco Salad 
• Mexican Fiesta - Beans & Rice With Vegetable Stir Fry, Guacamole & Tomato Salsa
• Mixed Bean And Rice Recipe
• Quick & Easy Spicy Vegetarian Mexican Chilli 
• Taco with Kidney Bean & Veggies & Awards
• Veg. Mexican Baja Gordita 
• Veg.Mexican Rice with Avocado,Cucumber & Tomato Salad 
• Veggie-Bean Quesadilla
• 4 Cheese Black Beans & Brown Rice
• Chunky Avocado Salsa | Chunky Guacamole 
• Mixed Pepper Stir Fry 

 

• MEDITERRANEAN

• Easy Veggie Mediterranean Multigrain Wrap/Pinwheels 
• Mediterranean Vegetable Wraps With Hummus

• CHINESE
• Chinese Vegetable Brown Rice
• Indo-Chinese Vegetable Spring-rolls for Spring
• Jain Indo Chinese Manchurian
• Vegetable Manchow Soup

• THAI

• Mix Vegetable in Coconut Gravy Indo -Thai fusion 
• IndoThai Noodles

VEGAN RECIPES

• Almond Cashew Brittle(Vegan)
• High Fiber Vegan - Healthy Cream Of Corn
• Protein Packed Vegan Kidney Bean, Brown Rice and Oats Patties
• SugarFree Vegan Figs Chickpea & Coconut Balls/Ladoo
• Sweet Sesame Seed Balls, Vegan Cracked Wheat Pudding Lenil Filled Rice Dumplings
• Vegan 4 Grain Strawberry Muffin/Cake
• Vegan Chocolate Multigrain Muffin
• Vegan Coconut Payasam
• Vegan Fat free Banana Oat Nut Bar 
• Vegan Fatfree Pineapple Coffee Cake
• Vegan Fruit & Nut Cake/Bar
• Dates Figs and Nuts Roll | Diabetic friendly | Vegan
• Strawberry Coconut Panna Cotta Vegan Recipe

AUTHENTIC SWEETS

• Methi Paak Fenugreek Barfi
• No Ghee Kesar Kaju Katli | In a Jiffy
• Badam-Carrot-Moong-Pumpkin Kheer
• Beetroot & Oats Halwa / Pudding
• Beetroot Halwa  
• Besan(Bengal Gram) Kheer/Payasam/Pudding
• Bhugga Khoya/Ricotta Cheese Sweet
• Carrot Halwa 
• Cracked Wheat Kesari
• Cracked Wheat and Fruit Kheer
• Churma Ladoo/Modak for Ganesha ( Healthy Whole Wheat & Jaggery Balls)
• Coconut Ladoo / Sweet Coconut Balls 
• Figs & Almond Vermicelli Kheer 
• Gulab Jamun Fried Cheese Balls in Sugar Syrup
• Gulab Jamun
• Laapsi (Traditional Sweet Porridge)
• Modakam & Panchakhadya
• Mung Bean/Moong Dal Halwa
• Ricotta Cheese Peda(Sweet Milk Balls)
• Sooji Halwa / Nuts & Semolina Pudding 
• Sukhadi/ Godpapdi Healthy Wheat Burfi
• Sweet Appam
• Sweet Mixed Nuts Ball
• Sweet Pongal(Brown Rice & Mung Bean Pudding)
• Sweet Sesame Seeds Rice Modak
• Whole Wheat Sweet Appam
• Dates Figs and Nuts Roll | Diabetic friendly | Vegan
• Papaya Coconut Ladoo
• Kesar Sandesh For Jnan Panchami 
• Grandma's Cinnamon Flavored Peanut  Brittle 
• Wholewheat & Almond Halwa "Aatte ka halwa" 

GUILT FREE DESSERT IDEAS

• Til Gud - Sesame Peanut Jaggery Sweet Balls
• Beetroot & Oats Halwa / Pudding
• Fruit Salad with Homemade Granola in Greek Yogurt
• Fruit Yogurt Parfait 
• Home Made Healthy Multigrain Graham Crackers
• Homemade Chocolate Truffle-Indulge without Guilt 
• Mung Bean/Moong Dal Halwa Aspartame Free /Sugar Free & Low Cal 
• Want a Healthy Colon, Love Blueberries/Mixed Berries in Zesty Greek Yogurt
• Nuts Stuffed Dates
• Dates Figs and Nuts Roll | Diabetic friendly | Vegan 
• Strawberry Coconut Panna Cotta Vegan Recipe
• Eggless Semi Homemade Tiramisu
• Grandma's Cinnamon Flavored Peanut  Brittle

HOME REMEDIES

• Home Remedies -Acidity / Gastroesophageal Reflux Disease
• Baking Soda & Hydrogen Peroxide Home Remedy
• Fenugreek - Home Remedy for Diabetes, Stomach Ailment & Lactating Women
• Gulkand Paan Mukhwas - Home Remedy for Bad Breath
• Home Remedies Roundup- Part 1
• Home Remedies Stomach Ailments for babies
• Home Remedies for Constipation "Phylum Husk" - A Master Cleanse
• Home Remedies for High Cholesterol
• Home Remedies for Osteoporosis
• Home Remedy Multi Ailment Herbal Powder
• Home Remedy for Reducing Body Heat / Digestive Tonic
• Homemade Cough Drops - Remedy for Sore Throat 
• Turmeric Power-Home Remedy for Cough & Cold with Turmeric
• Roasted Cumin Spiced Buttermilk | Masala Chaas | A Digestive Tonic

DID YOU KNOW

• Are nonsodium salts healthier than traditional?
• Let Us All Learn to Forgive & Forget ~~ * ~~ MICCHAMI DUKKADAM ~~ * ~~

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