Know What U Eat: Multi grain savory pancakes, is good anytime of the day, have it in your breakfast or a healthy snacking idea..high in protein, low in cholesterol, low in fat, gluten free, and a very good diabetic diet. Goes to the pancake event, hosted by Priya. & it goes to JFI-Breakfast guest hosted by Suma of Veggie Platter, event by Indira...
Ingredients:
1 C Yellow corn (makkai) flour
1 C Sorghum (jowar)flour
1 C Pearl Millet (bajra) flour
1 Onion, finely chopped
3 Cloves of Garlic, minced
1 inch Ginger, finely chopped
4 Thai green chillies, finely chopped
1/2 C Fresh Cilantro, finely chopped (optional)
1 C Yogurt + little water to bind dough,
2 Tbsp of Oil + extra shallow frying/spray
1 tsp Baking Powder
1/2 tsp Black pepper powder
2 Tbsp sesame seeds
Salt to taste
Method:
1. Mix everything in a huge bowl. Make 18-20 equal portions. Set aside.
2. On a plastic sheet, spray some oil, take one portion and tap it with wet hands to make thick disc (circles 2-3" in diameter). Lift other end of that plastic, in such a way that the disc easily comes out on your hand. drop/press some sesame seeds on the top.
3. Place this disc on hot griddle, and cook both the sides, just as you would do in pancake. Spray some oil, to make it golden brown.
4. Serve warm with ketchup, or cold with tea/coffee.
38 comments:
I am totally in for these, love spicy pancakes!
A healthy treat!
Very healthy.........Looks tempting
Wow never though of making this dear and moreover looks so so yummy. Yah nice idea too.. hats off to you.
healthy treat.... we dont get jowar flour here though :( but i guess i can just prepare it without using it !!
that should make a healthy and filling breakfast..looks awesome..
Healthy delicious pancakes!!!
Lovely clicks :-)
I love the very concept of pancakes & your prep looks so deliciously amazing....
Ash....
(http://asha-oceanichope.blogpsot.com/)
I will take the spicy one any day. Would have loved to have some now.
OMG..How much healthier can it get..Perfect..and nobody has to feel guilty about indulging in these pancakes. Love ur Click...Really admire your creativity and vision in making us believe that there are healthier ways to make our fav recipes...
Hearty breakfast..looks so tempting and yumm
Oh my this looks great. Its been a long time since I had any of this. Very tasty & healthy too.
That would make such a healthy and delicious breakfast:)
Nice healthy pancakes for the event..
A very healthy treat for the tummy..looks so delicious...
Pancake looks perfect and nice click!
Wow healthy recipe ...looking yummy..
wow i am so tempted by seeing those pics
Thats a very healthy one dear..
Love these awesome pancakes...look great and the recipe is so different!
pictures are amazing. I really admire your efforts for giving us more & more healthier recipes. Your space is one stop point for me to find all the healthier & nutritious recipes
Lov this spicy version...Looks yummy amd mouthwatering...
A healthy treat. Appreciate ur innovative thinking and bringing out wonderful recipes.
Looks delicious & fantastic cake.. great click..
Pancakes r my favourites ...i love this healthy pancake ..looking delicious ..
Healthy and filling breakfast or snack treat! Unique pancake:)
Never heard of those. But it's def a healthy recipe. Bookmarked it .
These pancakes are not only healthy, but also savoury and hearty.
Sounds super healthy and also looks very nice!
wow this looks so healthy
Yum! Your pancakes look and sound so healthy and delicious! I've never made pancakes from scratch before, maybe it's time for me to give it a try. Thanks for an inspiration:)
wow what a healthy dish. u are such a health freak! i am so impressed :)
Very hearty, healthy and must be tasteee, picture looks beautiful...
this is a really healthy recipe!! similar to thalipeeth we make in maharashtra. will surely try it!
http://recipegrabbag.blogspot.com/
Healthy one
I so enjoy seeing the use of other flours besides wheat. These pancakes look delicious. Thank you so much!
Thanks for the healthy, filling pancakes.
Is there a reason for adding baking powder? Just wondering. :)
Love the looks and taste of these pancakes! I have some corn flour, now I need the other kinds!
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