Tuesday, March 16, 2010

Low-fat, Gluten free Multigrain Savory Pancakes

Know What U Eat: Multi grain savory pancakes, is good anytime of the day, have it in your breakfast or a healthy snacking idea..high in protein, low in cholesterol, low in fat, gluten free, and a very good diabetic diet. Goes to the pancake event, hosted by Priya. & it goes to JFI-Breakfast guest hosted by Suma of Veggie Platter, event by Indira...

Multigrain Spicy Pancakes




Ingredients:
1 C Yellow corn (makkai) flour
1 C Sorghum (jowar)flour
1 C Pearl Millet (bajra) flour
1 Onion, finely chopped
3 Cloves of Garlic, minced
1 inch Ginger, finely chopped
4 Thai green chillies, finely chopped
1/2 C Fresh Cilantro, finely chopped (optional)
1 C Yogurt + little water to bind dough,
2 Tbsp of Oil + extra shallow frying/spray
1 tsp Baking Powder
1/2 tsp Black pepper powder
2 Tbsp sesame seeds
Salt to taste



Multigrain Spicy Pancakes


Method:
1. Mix everything in a huge bowl. Make 18-20 equal portions. Set aside.
2. On a plastic sheet, spray some oil, take one portion and tap it with wet hands to make thick disc (circles 2-3" in diameter). Lift other end of that plastic, in such a way that the disc easily comes out on your hand. drop/press some sesame seeds on the top.
3. Place this disc on hot griddle, and cook both the sides, just as you would do in pancake. Spray some oil, to make it golden brown.
4. Serve warm with ketchup, or cold with tea/coffee.

39 comments:

Parita said...

I am totally in for these, love spicy pancakes!

Sharmilee! :) said...

A healthy treat!

Sailaja Damodaran said...

Very healthy.........Looks tempting

Pavithra said...

Wow never though of making this dear and moreover looks so so yummy. Yah nice idea too.. hats off to you.

~ Lopa said...

healthy treat.... we dont get jowar flour here though :( but i guess i can just prepare it without using it !!

sowmya's creative saga said...

that should make a healthy and filling breakfast..looks awesome..

Aruna Manikandan said...

Healthy delicious pancakes!!!

Lovely clicks :-)

AshKuku said...

I love the very concept of pancakes & your prep looks so deliciously amazing....

Ash....
(http://asha-oceanichope.blogpsot.com/)

Srimathi said...

I will take the spicy one any day. Would have loved to have some now.

Dolly said...

OMG..How much healthier can it get..Perfect..and nobody has to feel guilty about indulging in these pancakes. Love ur Click...Really admire your creativity and vision in making us believe that there are healthier ways to make our fav recipes...

Gulmohar said...

Hearty breakfast..looks so tempting and yumm

kothiyavunu said...

Oh my this looks great. Its been a long time since I had any of this. Very tasty & healthy too.

Rachana Kothari said...

That would make such a healthy and delicious breakfast:)

Daisy Blue said...

Nice healthy pancakes for the event..

Balakrishna Saraswathy said...

A very healthy treat for the tummy..looks so delicious...

Rekha shoban said...

Pancake looks perfect and nice click!

PriyaRaj said...

Wow healthy recipe ...looking yummy..

Preety said...

wow i am so tempted by seeing those pics

Prathibha said...

Thats a very healthy one dear..

Meena said...

Love these awesome pancakes...look great and the recipe is so different!

Sush said...

pictures are amazing. I really admire your efforts for giving us more & more healthier recipes. Your space is one stop point for me to find all the healthier & nutritious recipes

Tina said...

Lov this spicy version...Looks yummy amd mouthwatering...

Ms.Chitchat said...

A healthy treat. Appreciate ur innovative thinking and bringing out wonderful recipes.

srikars kitchen said...

Looks delicious & fantastic cake.. great click..

PriyaRaj said...

Pancakes r my favourites ...i love this healthy pancake ..looking delicious ..

Nandini said...

Healthy and filling breakfast or snack treat! Unique pancake:)

shriya said...

Never heard of those. But it's def a healthy recipe. Bookmarked it .

Angie's Recipes said...

These pancakes are not only healthy, but also savoury and hearty.

RAKS KITCHEN said...

Sounds super healthy and also looks very nice!

notyet100 said...

wow this looks so healthy

Jessica {The Novice Chef} said...

I just came across your blog and I am so glad I did! This looks fabulous!

Oraphan said...

Yum! Your pancakes look and sound so healthy and delicious! I've never made pancakes from scratch before, maybe it's time for me to give it a try. Thanks for an inspiration:)

Mahimaa's kitchen said...

wow what a healthy dish. u are such a health freak! i am so impressed :)

Malar Gandhi said...

Very hearty, healthy and must be tasteee, picture looks beautiful...

R said...

this is a really healthy recipe!! similar to thalipeeth we make in maharashtra. will surely try it!
http://recipegrabbag.blogspot.com/

FoodLovers said...

Healthy one

Katy ~ said...

I so enjoy seeing the use of other flours besides wheat. These pancakes look delicious. Thank you so much!

Suma Gandlur said...

Thanks for the healthy, filling pancakes.
Is there a reason for adding baking powder? Just wondering. :)

tasteofbeirut said...

Love the looks and taste of these pancakes! I have some corn flour, now I need the other kinds!

 
Related Posts Plugin for WordPress, Blogger...