Sunday, May 17, 2009

Frozen Mango Yogurt

Know what you Eat - Greek Yogurt the protein content is much more than the regular yogurt. With protein, calcium, magnesium, riboflavin, vitamins B-6 and B-12, and active cultures yogurt is more nutritious and better than milk as the active cultures help digest the naturally occurring sugar (lactose) in milk that can cause bloating and diarrhea in some people.

Mangoes are a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.




From the time i saw mixed berries frozen yogurt in Parita's kitchen i wanted to try it out. Any time i prefer frozen yogurt to icecream, and in this recipe instead of berries added mango and i just loved it, thanks Parita for your recipe.




Preparation Time - 10 mins
Serves - 4

Ingredients

Greek Low fat yogurt - 16 0z
Mango puree - 16 oz ( I took mango pulp from 4 medium sized mangoes and made 2 cups of puree).
Sugar - to taste ( I didn't add sugar at all, the sweetness in the mango pulp was just enough for me, but if you want a sweeter version add it to your taste).

Method

1) Peel chop mangoes and put in a blender to make a smooth puree.
2) Blend together mango puree and yogurt until creamy and smooth.
At this point taste and if you want add powdered sugar and combine well.
4) Cover and freeze the yogurt in a plastic container with wide bottom.
5) Churn this mixture using hand blender every 30 to 45 mins when it starts to set a little for about 4 to 5 times.
6) Serve chilled with your favorite fruits(optional) as a guilt free snack or dessert instead of sugary icecreams.

l This is our entry to Mango Masti event hosted by Neha.
l This is our entry to Mithai Mela hosted by Srivalli.

10 comments:

Suparna said...

Hi,
Frozen mango dessert is a boon for Indian summers.snap looks beautiful.Thanks for the related information :)
TC

Renu said...

yummmmmm......I love mangoes:))

Parita said...

Gorgeous pic dear..looks delicious..m glad that you tried and loved it :)

A2Z Vegetarian Cuisine said...

Thanks Suparna,Renu and Parita for your comments.

Kalyani said...

Wow the yogurt looks lovely & yummy .....try this for my daughter .... Thanks for visiting & lovely my blog .......

Priti said...

Looks so gud and healthy..nice entry

Parita said...

hey gals..have got something special for you in my blog..pls do check :)

A2Z Vegetarian Cuisine said...

Thanks Kalyani & Priti for your comments.

zlamushka said...

Hi there,
I love the frozen mango ice cream - will try ASAP.

rekhas kitchen said...

umm looks so yum this one is in still my to do list nice color

 
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