Friday, April 3, 2009

Chick Pea fruit and vegetable salad



Nutritional Info - Chickpeas are a good source of protein, iron and folate. This folate is shown to help improve insulin resistance and reduce risk of heart disease.







Cooking Time - Nil
Preparation Time - 15-20 min
Serves - 4

Ingredients

Cooked, rinsed, drained chick pea - 1 cup
Chopped onion - 1/4 cup
Cubed pineapple - 1/3 cup
Cubed mandarin orange pieces - 1/3 cup
Bell Pepper - 1/4 cup
Chopped Cabbage - 1/2 cup
Salt - 1/2 tsp to taste
Chat masala - 1/4 tsp or to taste

Garnishing

Cilantro (optional)

Method of Preparation

1) Combine chick pea, pineapple, orange, onion and bell pepper.
2) Add salt and chat masala to the above.3) Toss all of the above and garnish with chopped cilantro

2 comments:

Olive Tree Guitar Ensemble said...

Hi, it's a very great blog!
I could tell how much efforts you've taken on it.
Keep doing!

a2zvegetariancuisine said...

Thanks for your comments, keep checking for new healthy recipes.

 
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