Thursday, April 9, 2009
K. Shah No comments
Nutritional Info - Cracked wheat is made from whole wheat berries, it carries a great deal of nutrition and fiber since it includes the fiber and nutrient rich outer bran and germ of the wheat.
Cooking Time - 15-20 min
Preparation Time - 5-10 min
Serves - About 4
Cracked Wheat - 1cup
Saffron - few strands
Elaichi Powder - 1/4 tsp
Jaggery - 1 1/2 cup
Water – as required
Ghee - 1 tbsp Nuts (cashew or Badam)
Method of Preparation
1) Dry roast Cracked wheat till it is slightly roasted and you get a good aroma.
2) Add water and Saffron strands and let the cracked wheat completely get cooked.
3) Now add jaggery to the cooked Cracked wheat and keep stirring till it leaves the sides.
4) Now add elaichi powder and the toasted nuts.