Monday, March 5, 2012

Orange Pineapple Juice | Immune Booster | Fiber Rich

Know What You Eat: Get the sweet and tart taste from this lovely combination of Pineapple and Orange freshly squeezed juice with goodness of ginger. Addition of ginger for its anti-inflammatory, carminative, anti-flatulent and anti-microbial properties.
Fresh pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.It also contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.Its rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.
Orange Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties, oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits and biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, soluble and insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases.


Orange pineapple juice
Recipe: Freshly Squeezed Orange Pineapple Juice 
Preparation time: 10 mins, Servings: 2 - 4 

Ingredients: 
2 C Pineapple chunks, freshly cut + 1/4 C extra
2 Oranges wedges
2 C Filtered Water
1/4 " Ginger,washed and peeled
1 Tbsp Honey | Xylitol (optional)
A pinch of sea-salt
Black pepper powder (optional)
Few Ice chunks

Preparation:
1. Wash your fruits well before juicing. Remove the peels  from pineapple and oranges
2. Cut the fruits and remove all the seeds before blending.
3. Add the chopped fruits and ginger to the blender, along with a small amount of water. pineapple, contain enough juice that your blender can easily blend the fruit without added water.
4. Strain it if desired, then add honey, sea salt, black pepper, some pineapple chunks and few ice chunks.. Stir well, pour in glasses and Enjoy ..

19 comments:

Rachana said...

This looks so refreshing and yumm!!!

Az said...

so perfect for this weather!!

Hamaree Rasoi said...

Refreshingly delicious pineapple and apple juice.


Deepa
Hamaree Rasoi

Hari Chandana said...

Looks so refreshing and tempting.. thanks for the healthy recipe.. Yummy :)
Indian Cuisine

Sharmilee! :) said...

Looks so refreshing and yummy combination juice

Kalpana Sareesh said...

wow so refreshing..

Deeksha said...

So refreshing drink. Totally divine.

Babli said...

Juice looks yummy, tasty, tempting and refreshing.

DEESHA said...

Nice Drink. The combination is yummy

Shirley said...

Lovely blog! Thanks for visiting and commenting. Keep in touch!

Amy said...

Refreshing!!

Shri said...

Love the addition of ginger. Very informative.

Anu said...

Nice and perfect drink. Happy to follow you

♥LOVE2COOK MALAYSIA♥ said...

I just feel like drinking all them now..makes me thirsty rightaway! ;)

SkinnyMommy said...

Looks so good and refreshing!

Spandana said...

So very healthy Sharmilee... looks very good!

Sriya said...

first time here glad to follow you ... very tasty juice ..love to have it
visit my blog www.sriyafood.blogspot.com

Noris Read said...

It's one of the best post which I have read before. Such a very healthy food and good advice.

Noris Read said...

This juice looking so fresh I want to taste it. It's good source for immune boost. Joint Pain

 
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