Orange Pineapple Juice | Immune Booster | Fiber Rich

Know What You Eat: Get the sweet and tart taste from this lovely combination of Pineapple and Orange freshly squeezed juice with goodness of ginger. Addition of ginger for its anti-inflammatory, carminative, anti-flatulent and anti-microbial properties.

Fresh pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.It also contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.Its rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.

Orange Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties, oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits and biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, soluble and insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases.

Recipe: Freshly Squeezed Orange Pineapple Juice 
Preparation time: 10 mins, Servings: 2 - 4 

Ingredients: 

2 C Pineapple chunks, freshly cut + 1/4 C extra

2 Oranges wedges

2 C Filtered Water

1/4 " Ginger,washed and peeled

1 Tbsp Honey | Xylitol (optional)

A pinch of sea-salt

Black pepper powder (optional)

Few Ice chunks

Preparation:

1. Wash your fruits well before juicing. Remove the peels  from pineapple and oranges

2. Cut the fruits and remove all the seeds before blending.

3. Add the chopped fruits and ginger to the blender, along with a small amount of water. pineapple, contain enough juice that your blender can easily blend the fruit without added water.

4. Strain it if desired, then add honey, sea salt, black pepper, some pineapple chunks and few ice chunks.. Stir well, pour in glasses and Enjoy ..

Posted in: fresh juice,freshly squeezed juice variites,fruits,juicing in blender,juicing techniques,pineapple orange juice