Know What You Eat: Bored of drinking milk shakes loaded with tons of calories, tune into low calorie, no saturated fats or cholesterol, but RICH in dietary fiber and loaded with Vit C. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free radicals from the blood. Orange fruit juice is also as much popular as raw ones; however, use raw fruits instead of juice for the maximum benefit of antioxidants. Fiber content in the fruit is also lessened to a great degree in the juice. If you wish to go for fresh orange juice, then prepare it yourself at home instead of commercial drinks that may contain preservatives and artificial colorants. Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight.Orange Plumeria (Plums) juice is a re-freshening intra-day drink. Better Iron Absorption Plus More Antioxidant Protection from Vitamin C..2-in-1..isnt it?? Very simple, easy to juice these water based fruits with lot of vitamins, very well know for fiber.

Recipe: Orange Plumeria | Fresh Orange Plum Juice
Ingredients:

4 Oranges, peeled deseeded
4 Plums, any variety, deseeded
1 Tbsp of Honey
1/4" Ginger
A pinch of salt (optional)
Blackpepper, mint if you like
Crushed Ice & Water if needed

Directions:

Chop fruits,throw them in blender or your juice extractor along with some crushed ice, honey, ginger,water blackpepper & mint if using.
Blend it well and serve chilled immediately.