Tuesday, July 26, 2011

Cabbage Peas Stir Fry

Know What You Eat: Cabbage provides you with this cholesterol-lowering benefit whether it is raw or cooked. When it comes to Cancer, cabbage stands above all because of its unique three different types of nutrient richness found in this widely enjoyed food and they are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates means anticarcinogenic. Cabbage Peas stir fry is  a quick to make stirfry and goes well with parathas (Indian flat bread).

Cabbage & Peas Stir Fry 

2 C Cabbage, shredded
1/2 C Peas
1 Tomato, medium
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
Cilantro for garnishing 
Asafoetida, a pinch
1 Tbsp Oil

1 tsp Red chilli powder
1/4 tsp Turmeric powder
1 tsp Garam Masala powder
Salt to taste
Sugar to taste (optional)

1.. Heat oil in a wok, splutter mustard seeds, add cumin seeds, hing, cabbage, peas, tomato and rest of the spices.
2.. Combine it well, and cook for next 5 mins.on high heat ...thats it the stirfry is ready to serve.


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