Know what you eat:
B1 is its ability to increase blood circulation and provide a greater supply or oxygen to the blood cells.
Preparation Time: 10 min.
2 C beaten fresh nonfat yogurt/strained yogurt " Greek yogurt" for more richer,creamier taste
1 C Diced Fresh Pineapple
2 tsp Brown Sugar/honey (add more sugar depending on sweetness of pineapple)
1/2 tsp Salt
1/2 tsp fresh ground black pepper
1. In a big bowl, beat yogurt, sugar, salt, & black pepper together.
2. Now add chunks of pineapple. Stir.
Note: You can use almost any fruits for raita, best goes, banana,strawberry,peach, raspberry, pomegranate,grapes,apples / mix combinations just tastes awesome. Beware its very kid-friendly.
l This dish is our entry to 15 mins Event hosted by Mahimaa