Sweet Appam but not so sinful

Know what you Eat - Brown Rice Flour, Oats, Whole Wheat all are rich in dietary fiber. High fiber foods reduces cholestrol in the digestive system that would otherwise end in the blood stream. Bananas are good source of Vitamic B6 and C, Potassium and dietary fiber. Potassium gives you instant energy to the body. Coconut is fruit rich in protein and helps to keep your soft wrinkle free.

My mom makes these appams during lot of festivals and each time depending on the occassion the ingredients will vary. Sometimes it will be rice and little bit of urad dal or wheat flour alone. Normally it will be fried or shallow fried in the appam pan. But i didn't want to do either because i made this for a quick after school snack, so less time and wanted all the nutrition. I combined Oats, brown rice flour and wheat flour and it did taste very nice.

Cooking Time - 15 mins
Preparation Time -10 mins
Serves - Makes around 20

Ingredients

Brown Rice Flour - 3/4 cup
Oats Flour - 3/4 cup
Whole wheat flour - 3/4 cup
Jaggery powder - 1/2 cup or to taste
Banana - 1
Elaichi powder - pinch
Coconut(Small Chopped pieces not grated) - 2 heaped table spoons
Salt - 1/4 tsp
Water
Oil/Ghee(Clarified butter) - 4 tsps

Method

1) Add little bit of water to the jaggery and heat it till all the jaggery dissolves. Switch off and let this cool for few minutes.
2) Meanwhile slice the banana and make a puree and add it to the jaggery.
3) Add elaichi powder, salt and the coconut pieces to the dissolved jaggery.
4) Now combine all the three flours and add the jaggery mixture to this and add enough water to make idli batter consistency.
5) Heat the appam pan and add drops of oil in each of them and then pour the batter. Cover it and let it cook till one side is completely cooked.
6) Now turn it and leave till the other side is cooked.
7) Enjoy these nutritious guilt free snack.

Posted in: appam,brownrice,Indian Kheer,Oats,sweet,vegan,whole wheat