Monday, April 13, 2009

Black Eyed Beans snack

Good to KnowBeans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate the development of cancerous cells.

Cooking Time: 20 mins
Preparation Time: 5-10 mins
Serves: 4


Black eyed bean - 2 cups (Soaked and Cooked)
Coconut Oil - 1 tsp
Cumin seeds - 1/2 tsp
Curry leaves few
Asafoetida powder - 1/4 tsp
Curry powder - 1 tsp
Fresh grated Coconut - 2 table spoons
Salt to taste
Lime juice - 1/4 tsp (optional)


1) Heat oil and add the mustard seeds, once it stops spluttering add the asafetida powder, curry leaves and black eyed bean.
2) Add salt and curry powder and stir and switch off in a minute.
3) Once it slightly cools down add the lemon juice and the freshly grated coconut.
4) Enjoy this protein rich guilt free snack.


Rolland said...

Another free suggestion. I know you don't want to pay me :-)

If you really want to reach multi ethnic viewers, you need to have some generic names or atleast you should try to describe in generic language. You can always use specific names alongside. If I don't know 'Sundal', how will I be interested in knowing more?

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