B vitamins. Legumes are rich in soluble fiber, which has been shown to help improve insulin
resistance. Legumes contain low levels of sodium and high levels of potassium, calcium and
magnesium - a combination that is associated with a reduced risk of heart disease. Folate, a
mineral also found in abundance in legumes, is thought to reduce blood levels of homocysteine, a
compound that can boost heart disease risk.
Leftover Idli's (6 Idli's)
For Tempering: 3 tsp Oil
1 pinch asafoetida pwd (hing)
1. Cut leftover Idli's in 1 x 4 quaters
untill mixed. Cook them for atleast 5-8 mins so it becomes soft,& gets coated nicely with all
the ingredients. Remove from flame, garnish it with coriander and coconut.
Sending it to Spicy Lounge Event "Leftover Delicacies"