Know what you eat:
Turmeric anti-inflammatory / anti-oxidant agent
3 C Mix Vegetable ( I used carrot, cauliflower,green beans,yellow corn,
400 ml Coconut milk
1 Tbsp Chopped Coriander
2 slit green chilli
2 tsp garam masala
3 tsp any brand veg kadai mix (U will find it in Indian Grocery Store)
1 tsp Sambal Olek/ Olak (REd-Chilli + vinegar)
3 tsp roasted chopped peanuts
1/2 tsp cardamom powder
1/2 tsp turmeric powder
1 tsp sugar
Salt to taste
3 tsp Canola Oil
1 tsp cumin seeds
1/4 tsp asafoetida pwd
few curry leaves
1. Microwave / boil all the vegetable in some water untill they are 90% cooked. Do not throw the water, you can use this vegetable stock, in a gravy,soup,or next time when you make a dough for rotis.
2. Heat oil in a kadhai/skillet, then mustard seeds, once it stops spluttering add cumin,split green chilli, asafoetida powder & curry leaves.
3. Now add all the semi cooked vegetables, turmeric pwd,veg kadai mix, chopped peanuts, cardamom pwd,garam masala, sugar and salt to taste.
4. Let is simmer for a while till you see the gravy becomes little thick. Stir it when required, too much stirring will make these veggies mushy.
5. Served Hot.
Note: Best served with Basmati Rice / Indian Flat Bread (rotis, parathas)