Avocado Roman Bean Salad

Know What You Eat: Avocado has good for you fat. They contain more fiber and protein than most fruits.

Cooking Time : 20 mins

Preparation Time : 10-15 mins

Serves - 4

Ingredients

Roman Bean (soaked overnight and cooked) - 1 cup

Tomato (medium) - 1

Scallion - 3 stalks

Avocado (small) - 1

Dressing

Olive oil - 1 tbsp

Lemon - 1/2 or to taste

Salt - 1 tsp or to taste

Pepper - 1 tsp or to taste

Mustard powder - 1 tsp

Garnishing

Cilantro

Method of Preparation

1) Soak roman bean or any bean of your choice overnight, pressure cook it with salt. Once cooked, rinse the bean with

cold water and let the water drain completely.

2) Now cut the tomato and scallion into small pieces.

3) Cut the avocado into cubes; do not cut them into small pieces other wise this will become like a guacamole

4) Now mix the entire above, whisk the salad dressing and add it to the salad and gently toss the salad.

5) Garnish with chopped cilantro

Posted in: Avocado Roman Bean Salad,Beans,diabetic friendly recipes,diabetic-salad,salad