Tuesday, March 8, 2011

Easy Veggie Mediterranean Multigrain Wrap/Pinwheels

Re-post ....This particular pinwheels starters were super hit, infact one of my cousin skipped the following dinner, he was so much in love with these very easy super quick healthy wraps...I mean just guess whats the dinner when you have such fancy wraps to hog around...lol...Wraps or Pinwheels ...you can make either of it..Its an excellent after school / anytime healthy snack, here's how I made it.
Preparation time: 10 mins
Cooking time: 7-10 mins
Serves: 2


Easy Veggie Mediterranean Wraps


Ingredients:
4 Multi-grain Flour tortillas (no lard)
2 C Cabbage, shredded
1 C Carrot, shredded
1/2 C Bell pepper, thinly sliced
1 red onion, thinly sliced
2 Tbsp Pomegranate 
2 Tbsp fresh/canned pineapple, diced small
1 C Greek Yogurt 
1 Tbsp Hummus ( sundried tomato flavored)
2 tsp Tahini sauce 
1 Tbsp feta cheese, any flavor (rennet free)
1 Tbsp salad dressing of your choice (I used vinegar + olive oil + dried red chili flakes)
Salt & freshly crushed pepper to taste

mediterranean


Method:
1.  Tie yogurt in a muslin cloth to remove excess water. Once done, in a bowl mix in cabbage, carrot, bell pepper, onion, pomegranate, pineapple, tahini sauce, feta cheese, salad dressing, salt & pepper, and yogurt...mix it very well..
2.  On a hot griddle, roast multigrain flour tortillas, both sides, with or without butter / olive oil...I did not used either of it, still tastes very well..remove from griddle and place it in a plate.....Now apply hummus evenly on this tortilla, along with good quantity of easy veggie mixture you just prepared. Roll it nice & enjoy it warm or cold....You could also cut it into pinwheels..for awesome starters in a party. see the picture.








53 comments:

shanthi said...

EASY AND HEALTHY

simplyfood said...

I make some thing similar for my daughters lunch box and she devours it with out any fuss.Your pinwheels look very colourful and I am sure are very tasty.Good clicks as always.

Happy cook said...

Wrap looks beautiful and so so delcious.

Balakrishna Saraswathy said...

My my my what a health and delicious tortilla rolls...

Devi Meyyappan said...

Healthy!! and yummmy!, looks very good :)

Nandini said...

Mmm!!! It's hot and healthy! I can have some right now! It's sumptuous!

Oraphan said...

Oh My Goodness!!! Your wraps look absolutely amazing! I'm so impressed!!! I really love the photos, they look inviting and exceedingly delicious, YUM!

Thank you for participating and wishing you the best of luck:)

Pavithra said...

The wraps are looks damn delicious and healthy.. love it. I am hungry now the ingredients are my fav ones wish to have right away.

Pavani said...

Pinwheels look awesome, healthy & delicious. Great finger food.

Malar Gandhi said...

Dear,

Even I would have skipped the dinner...if someone presented this cute pin-wheels and its a perfect entry for 'Easy Veggie' theme. They look cute:)

B/n, feel free to send your entry for the event, I will be more than happy to include your creation'...its all about 'share, laugh and learn'. Sure, am happy that you made it palatable...wanna know more about it.:)

Rachana Kothari said...

These Wraps look beautiful. Healthy and yummy! What else one need?:)

Preeti Kashyap said...

Looks Lovely! I am hungry now!

Sharmilee! :) said...

Healthy and tasty wrap!

Prathibha said...

lovely wraps...looks filling n healthy too wid nice blend of ingredients

Mangala Bhat said...

wowo! Amzingly delciious! Looks soo good will give it ary asap.! Thanks for sharing! I am craving for that daam good!

AshKuku said...

yummy & healthy... rarely go hand in hand.... but yes it does.... Awesome to binge on for kids.... They would love & enjoy it...

Ash....
(http://asha-oceanichope.blogspot.com/)

Sayantani said...

beautiful recipe...so easy but tasty! love it.

Mansi said...

The healthy wraps look so yum.

Priya said...

Feel like picking those beauties from the click...Tempting wraps..

Vaishali Sharma (Bhutani) said...

Awesome! this look gr8 and healthy.
I am surely going to try this soon.

Vrinda said...

lovely wraps packed with all nutrients....

Uma said...

mmm. the wraps look super tempting:) Another healthy and easy dish from your side..

Gulmohar said...

awesome...thanks for sharing this healthy and yummy recipe...

Sarah Naveen said...

Oh my..that looks so mouthwatering...I wanna grab that now..ooh

Sailaja Damodaran said...

Nice healthy wraps.....love the filling

Sumi said...

lovely pinwheels makes an excellent starter

kothiyavunu said...

Yummy & healthy wraps.. looks awesome & tempting..:)

BangaloreBaker said...

Pictures are making me hungry.

PJ said...

these look so cute! Perfect party appetizers! bookmarked.

btw, thanks a lot for the link on agave nectar. That was a perfect example of very effective food marketing which can be somewhat misdirected. Good to know its so high in fructose!

Home Cooked Oriya Food said...

I would happily skip dinner for such yummy appetizers. Awesome click too...

Priya Narasimhan said...

just lovely and mouth watering..

lata raja said...

I love wraps! The multigrain makes them yet healthier! The filling is very delicious too.

Tina said...

Healthy wraps with superb clicks...

Anshika said...

Superb creations. These are looking so tempting. I am sure your guest must had a lovely time savoring your yummy dishes.

SE said...

nice , easy and healthy !!

Kitchen Flavours said...

Name says it all...it's healthy and yummy wrap....looks indulging....

notyet100 said...

thy look so yum

Deepa G Joshi said...

wow..it looks so tempting...and yet healthy..too good.

munchcrunchandsuch said...

that looks so delicious.from the way it looks. there isnt any doubt that it was a party hit

Renu said...

wonderful !

Shri said...

That looks damn delicious!

Preety said...

wraps looks so delicious..

sowmya.s said...

looks delicious..love the cheese in it..

RAKS KITCHEN said...

mouthwatering!! I am drooling now!Nice recipe!

Padhu said...

Wraps look awesome!

Katy ~ said...

Beautifully prepared and photographed. Good combination of ingredients that complement each other. I'll wager these were as tasty as they are appealing. Well done!

my kitchen said...

Wow lovely one.Want a bite

PJ said...

I was planning on one similar to this,but u bet me to it!Looks perfect!!Thanks for the entry..

panchpakwan said...

Wow so inving warps..Lovely pics too.

Mriganayani said...

Can I come to that party? These look ravishing - I really really wish I have these right now for lunch!

arundati said...

looks fabulous....apt for the summer

Apu said...

Love these rolls!! Do send it in as an entry to the Pomegranate event I am hosting this month:

http://annarasaessenceoffood.blogspot.com/2010/05/pomegranate-healing-food-for-may.html

Smita said...

Picture looks gud enough to eat ...cant wait to try them out...
First time on your space... love it and glad to follow you !!

 
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