Sunday, November 13, 2011

Mixed Pepper Stir Fry - Super Quick

Know What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers in highest levels. 100 g fresh red pepper provide about 127.7 mcg or about 213% of RDA. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
Storage: Unwashed sweet peppers stored in the vegetable compartment of the refrigerator will keep for approximately 7-10 days. . Because bell peppers need to still well hydrated and are very sensitive to moisture loss, I further recommend that you include a damp cloth or paper towel in the vegetable compartment to help the peppers retain their moisture. Very easy and super quick to assemble this spicy tangy curry in minutes.

mixed pepper stir fry
        Mixed Pepper Stir Fry 
Preparation time: 5 min                Cook time: 10 min                 Serves: 2
Ingredients
  • 2 C Mixed Peppers, diced (Green, Yellow, Red)
  • 1 medium Potato OR Plantain, diced
  • 1 medium Red Onion, diced 
  • 1 Tbsp Sesame seeds
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1-1/2 Tbsp Olive Oil
  • 1/4 tsp Paprika
  • 1/2 tsp Coriander Cumin Powder
  • 1 Tbsp Lemon Juice
  • 1/4 tsp Brown Sugar
  • Salt to taste
Method
  • Dice peppers, potato, onion and keep it aside.
  • In a wok, heat olive oil, add mustard seeds, let it splutter. Now add cumin seeds, sesame seeds, potato and let it cook until the potatoes are done partially | semi cooked.
  • Then add onions and mixed peppers and cook until done while add along coriander cumin powder, salt, sugar, lemon juice and paprika according the the recipe or adjust to your taste.
  • Serve it with hot Multigrain Rotis.

27 comments:

Hari Chandana said...

Very quick and delicious recipe.. looks perfect :)
Indian Cuisine

Prathima Rao said...

Wow...this looks so delis& colorful...will try & make it for tomorrow`s lunch...
Prathima Rao
Prats Corner

lata raja said...

I too do a mixed peppers stirfry, but not with as many flavourants. The plate looks colourful and full of flavours! On my to relish list now!

RAKS KITCHEN said...

That's really a wonderful recipe,thanks a lot for sharing, perfect with roti!

Prathibha said...

such a colorful delicious stir fry...looks yumm

RK said...

beautiful click of the dish. Great recipe! Do have a look at my ongoing Healthy Lunch Event
-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge

Balakrishna Saraswathy said...

Wow!! I just fell in love with the click..looks awesome and tasty

Chandrani said...

Wow!!!so colourful, lovely, tasty fry.

Rekha shoban said...

wow!!colourful stirfry....perfect with chapathi!

Chitra said...

Love this a lot.colorful one. will try :)

Priya said...

Super delicious stir fry,truly catchy and inviting.

SkinnyMommy said...

I have all of these ingredients right now--so making this!

Tina said...

so colourful fry..yummy.

Spandana said...

Looks very colorful!!! And very healthy too!
Nice pics!!

julie said...

Very tempting stir fry ..looks delicious!!!
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ANU said...

wow awesome very colorful plate of stir fry....


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Vanamala Hebbar said...

Looks Delicious...

sangee vijay said...

wonderful stir fry...looks so inviting!!

divya said...

looks delicious... fabulous recipe..

Deeksha said...

Super yummy stir fry!!

Sharmilee! :) said...

Wow looks colorful and yummy

Angie's Recipes said...

So colourful and delicious.

Amina Khaleel said...

wow... what a visual treat... fabulous recipe..

Sumee said...

That looks so colorful.. First time on your blog. Was drawn to it from Mohanthal.. Nice space. happy to follow you. :o)

Divya Vikram said...

Stirfry loks colorful and healthy.

Jay said...

sounds amazing...cant wait to try this..;)
Tasty Appetite

Jayasri Ravi said...

love anything with peppers.., Gorgeous click

 
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