Tuesday, June 7, 2011

Design your 'MyPlate' / MyCityCuisine


PhotobucketThe U.S. Department of Agriculture has replaced the food pyramid with a more user-friendly plate icon to help Americans make healthy food choices.

They wanted to know what your ideal plate looks like. CNN’s Eatocracy editor, Kat Kinsman, created her version, which consists of some not-so-healthy helpings of fried okra, cherry pie, cheese grits, pulled pork, and a glass of scotch.

So, health repercussions aside, show us what your ‘MyPlate’ would look like. Turn your plate into a piece of art and send it to CNN iReport . Your plate may be featured on Eatocracy, so let’s get creative!  .............. WAS the assignment in CNN iReport, so even I tried my luck by sending them "What an ideal vegetarian well balanced plate looks like in actual and graphic representation, COME CHECK HOW MYPLATE LOOKS LIKE. Will post the pictures in the next post.

My Entries:

Also Guys,
MyCityCuisine.org, a Wiki project dedicated to helping answer the question 'What Should I Order?', is currently looking for contributors!! The project's goal is to help travelers discover local foods from all over the world. Food is an integral part of the local culture so naturally tasting local food is high on most traveler's to-do list. However until now there has been no single comprehensive source for this information. The MyCityCuisine project aims to fill this void.



You can contribute to this project in the following ways:
  • Write a new dish description
  • Expand an existing dish description
  • Correct mistakes in an existing dish description
  • Suggest a new dish to be included
  • Upload a new dish photo
This site is for those interested in tasting local food, not for someone looking to cook it at home, so recipes aren't required. Visit MyCityCuisine.org to add a dish from your city!!
Go ahead, and send in your entries, help travelers discover local foods from all over the world..in your words and pictures, My entry was Sooji Halwa for Mumbai cuisine.

Monday, June 6, 2011

Whole Wheat Garden Veggie Delight Pizza from SCRATCH

Know What you Eat: When it comes to ordering pizza from outside, THOUGH it is cheap, I still think homemade whole wheat pizzas adds a full earthy flavor, nutrients and good texture to it, where you can also control the type and amount of cheese and veggies to top it. Of course whats better than a homemade pizza for your family that can be enjoyed guilt free. I added whole wheat along with some white flour and cornmeal for that crunchy texture as adding just or too much of whole wheat can sometimes overpowers the pizza taste entirely. Toppings are little unusual but absolutely yumm & healthy for my family can be altered as per choice. Check it out..

Veggie Pizza

Ingredients For Pizza Dough: 1 C= Cup, 1 tsp= teaspoon, 1 Tbsp= tablespoon
1-1/2 C Whole Wheat Flour
1/2 C Bread / Self raising Flour
1/3 C fine semolina or yellow cornmeal
1 Tbsp active dry yeast
1 tsp. sugar
1 1/2 C lukewarm water  (110 degrees F/45 degrees C)
1 tsp salt
1 Tbsp Honey
1 Tbsp Olive/Canola Oil
1/2 C unbleached white flour (for rolling)
1/2 to 1 tsp. red pepper flakes (optional to taste)
1 tsp Dry Oregano leaves

Directions:

1. In a small bowl, add sugar lukewarm water and dissolve yeast. Let stand until creamy, about 10 minutes.
2. In a large bowl, combine whole wheat flour, olive oil, salt and the yeast mixture; knead/stir well to combine.
3. Beat well until a stiff dough has formed.
4. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
5. Punch down dough and transfer to a floured board and knead briefly. Divide dough into 3 equal portions and roll each piece into a ball.
6. Meanwhile, preheat oven to 300 degrees F.for partial baking, getting the pizza-base ready.
7. On a floured board roll and stretch each piece of dough into a 5 to 6-inch circle. I like mine thinly rolled. Place each circle on a wooden pizza peel or pizza pan or stainless steel dishes as I did. Bake untill 15-20 mins, untill light brown. Remove at this point of time, let it cool and you can use now or store this pizza base for future use, in your freezer section.




Homemade Veggie Pizza

Pizza Sauce Homemade/Store bought:
3 C Tomato Puree
1/2 tsp salt
1/2 tsp sugar
1 tsp dried oregano leaves
1/4 tsp black pepper pwd (optional)
1/2 tsp red pepper flakes (optional)
1 Tbsp Light vinegar

Combine all together in a bowl. Set it aside.

Toppings:
Once the base is ready, you need to slice all your favorite veggies, and saute for 2 mins on high flame with some olive oil in a wok. I added,
Onions
Bell pepper red/green/yellow
Olives
Broccoli florets
Pineapple
Jalapeno
Mushroom & sun dried tomatoes (optional)
2 C Shredded Vegetarian Cheese (No animal rennet/enzymes)

Assembling:

1. Preheat the oven to 450 degrees F.
2. Place the pizza base on pizza pan, cover it with your favorite pizza sauce or sauce recipe given above, layer it with your favorite semi-cooked veggies and of-course light cheese.
3. Bake it for about 15 mins and enjoy thin crust well done whole wheat veggie delight pizza guilt free...yeah thats my way of enjoying pizza.

Thursday, June 2, 2011

Genetically modified cows produce 'human' milk - Your Critics - Do we really need ?

The scientists have successfully introduced human genes into 300 dairy cows to produce milk with the same properties as human breast milk. Human milk contains high quantities of key nutrients that can help to boost the immune system of babies and reduce the risk of infections.
The scientists behind the research believe milk from herds of genetically modified cows could provide an alternative to human breast milk and formula milk for babies, which is often criticised as being an inferior substitute.They hope genetically modified dairy products from herds of similar cows could be sold in supermarkets. The research has the backing of a major biotechnology company. The work is likely to inflame opposition to GM foods. 
Critics of the technology and animal welfare groups reacted angrily to the research, questioning the safety of milk from genetically modified animals and its effect on the cattle's health. But Professor Ning Li, the scientist who led the research and director of the State Key Laboratories for AgroBiotechnology at the China Agricultural University insisted that the GM milk would be as safe to drink as milk from ordinary dairy cows. He said: "The milk tastes stronger than normal milk. “We aim to commercialize some research in this area in coming three years. For the “human-like milk”, 10 years or maybe more time will be required to finally pour this enhanced milk into the consumer’s cup.”

China is now leading the way in research on genetically modified food and the rules on the technology are more relaxed than those in place in Europe. The researchers used cloning technology to introduce human genes into the DNA of Holstein dairy cows before the genetically modified embryos were implanted into surrogate cows. Writing in the scientific peer-reviewed journal Public Library of Science One, the researchers said they were able to create cows that produced milk containing a human protein called lysozyme, Lysozyme is an antimicrobial protein naturally found in large quantities in human breast milk. It helps to protect infants from bacterial infections during their early days of life.

They created cows that produce another protein from human milk called lactoferrin, which helps to boost the numbers of immune cells in babies. A third human milk protein called alpha-lactalbumin was also produced by the cows. The scientists also revealed at an exhibition at the China Agricultural University that they have boosted milk fat content by around 20 per cent and have also changed the levels of milk solids, making it closer to the composition of human milk as well as having the same immune-boosting properties.

Professor Li and his colleagues, who have been working with the Beijing GenProtein Biotechnology Company, said their work has shown it was possible to "humanise" cows milk. In all, the scientists said they have produced a herd of around 300 cows that are able to produce human-like milk. The transgenic animals are physically identical to ordinary cows.

Writing in the journal, Professor Li said: "Our study describes transgenic cattle whose milk offers the similar nutritional benefits as human milk. "The modified bovine milk is a possible substitute for human milk. It fulfilled the conception of humanising the bovine milk."

Speaking to The Sunday Telegraph, he added the “human-like milk” would provide “much higher nutritional content”. He said they had managed to produce three generations of GM cows but for commercial production there would need to be large numbers of cows produced.

He said: “Human milk contains the ‘just right’ proportions of protein, carbohydrates, fats, minerals, and vitamins for an infant’s optimal growth and development. “As our daily food, the cow’s milk provided us the basic source of nutrition. But the digestion and absorption problems made it not the perfect food for human being." The researchers also insist having antimicrobial proteins in the cows milk can also be good for the animals by helping to reduce infections of their udders.  Genetically modified food has become a highly controversial subject and currently they can only be sold in the UK and Europe if they have passed extensive safety testing.

The consumer response to GM food has also been highly negative, resulting in many supermarkets seeking to source products that are GM free. Campaigners claim GM technology poses a threat to the environment as genes from modified plants can get into wild plant populations and weeds, while they also believe there are doubts about the safety of such foods.

Scientists insist genetically modified foods are unlikely to pose a threat to food safety and in the United States consumers have been eating genetically modified foods for more decades.

"Why do we need this milk – what is it giving us that we haven't already got."

Helen Wallace, director of biotechnology monitoring group GeneWatch UK, said: "We have major concerns about this research to genetically modify cows with human genes.

"There are major welfare issues with genetically modified animals as you get high numbers of still births. "There is a question about whether milk from these cows is going to be safe from humans and it is really hard to tell that unless you do large clinical trials like you would a drug, so there will be uncertainty about whether it could be harmful to some people.





Source : An article from telegraph

Share with us, your views on - Do we really need human milk produced by cow ? When there are "Ethically  issues about mass producing animals in this way."