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Know What You Eat: Sprouts are considered as wonder foods they are abound with antioxidants, they are full of protein, vitamins, minerals and amino acids, Black Chickpea very good source of folic acid, fiber, and manganese. They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium.This makes them a great food especially for diabetics and insulin-resistant individuals. When served with your favorite raw vegetables or as a side dish in a main course, black chickpea is extremely low and complete protein food.
Recipe: Sprouted Channa Salad | Black Chickpea
Serves 2 Cooking time 10 mins Preparation time 15 mins
Ingredients
1 C Steamed Sprouted Kala Channa | Black Chickpea
1 Large Onion, chopped
1 Large Tomato, chopped
1 Large Tomato, chopped
1 Medium Cucumber, chopped
1 Medium Beetroot, boiled and chopped
1/4 C Celery, chopped (optional)
1 Small Green Chili, finely chopped
1/2 tsp Chaat masala powder
1-1/2 tsp. Lemon juice
1/4 tsp Roasted Cumin (Jeera) powder
Finely Chopped Coriander Leaves
1-1/2 tsp. Lemon juice
1/4 tsp Roasted Cumin (Jeera) powder
Finely Chopped Coriander Leaves
Salt to taste
Preparation
- Wash, drain and steam sprouts
- Add chopped onion, tomato, cucumber, beetroot, celery and other ingredients.
- Mix well.
- Garnish with coriander. Makes a healthy breakfast, or salad for main course.
AWARDS TIME:
Special Thanks to Sangee Vijay of Typical Indian Cooking for passing me such beautiful awards..I would like to pass these awards to all my fellow bloggers..they all truly deserve it.. Please pick up and post it.."KEEP THE CIRCLE OF FRIENDS ROLLING"
This dish goes to Healthy Living event hosted by Yummy in my Tummy.
Posted in: diabetic breakfast,gluten-free-snacks,kala channa salad,legumes,salad,Sprouted black chickpea salad
22 comments:
Very colorful and delicious looking chikpea salad. As you have rightly mentioned that it is got so many rich nutrients.
Deepa
Hamaree Rasoi
Truly delicious :) Would love to grab one bowl from your pics right now :)
USMasala
Very nutritious salad,nice clicks!
Very healthy and delicious salad.. looks super perfect :)
Indian Cuisine
A very colorful and a healthy salad for those who are on diet just like me..should try tis very soon..thanks for sharing :)
What healthy way to start the day with this yummy and healthy salad
healthy n colourful salad!!nice click dear!
Colourful, nutritious and healthy salad.
very delicious healthy salad..
delicious n fullfillling...:P
Tasty Appetite
Nutritious, protein packed & tempting salad..!!
Prathima Rao
Prats Corner
delicious and healthy...a combo that we all want.
Wat a nutritious and healthy salad,full of proteins..
quite a healthy and yummy salad
Healthy, colorful and yummy salad...
wat a nutritious n yummy salad...give me that protein bowl..lovely click!!
thanx for accepting n posting the awards..you really deserve them n much more..
what a beautiful space you have created here...lovely recipes and gorgeous clicks. the salad looks fresh and crunchy.
The colourful salad is making me to grab the entire bowl. How says no to this healthy salad? BTW Congratulations on your awards. Keep rocking!
Cheers,
Uma
congrats on the well deserved awards
colourful delicious looking salad thank you for linking
Healthy pack of balanced nutrition.. Lovely n colorful!!
Thanx for visiting my blog and leaving your sweet comments..glad to follow you too:-)
have to try the recipe. thanks for sharing
I love salad......this on looks delish.....glad to have found your space. Following you.
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