Vegan Spinach Berry Flax seed Smoothie
Monday, August 8, 2011
K. Shah No comments
Know What You Eat:Thinking creative ways to incorporate greens into kids diet, this spinach berry smoothie recipe is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the antioxidants (berries), omega-3's and fiber (flax meal), potassium (banana) and the numerous benefits of spinach (to name a few - vitamin K, A, C, B2, B6, E, folate, iron, calcium, potassium & fiber). Also by combining the berries (Vitamin C) with the spinach (iron) you are allowing for more absorption of iron from the spinach.Trust me kids will love this combination just with this visual presentation and it will be gone in a minute.