Tuesday, January 19, 2016

Dates Figs & Nuts Roll | Vegan | Diabetic Friendly

Know What You Eat: Diabetic friendly, dried figs and dates can be used in a variety of dishes. Think of the mouth-watering desserts or drinks that can be made from dates and dried figs. Sorry for increasing your appetite, I myself couldn’t resist the thought.Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet Split chickpea a high protein content along with different nuts and flavorful coconut together makes this recipes naturally healthy, protein & fiber rich. Not to forget dates are good source of Iron too..Grab these flavorful lowfat, high protein, sugarfree vegan guilt free snack and feel fuller and faster.Sending it to Healthy Lunch Box Ideas Guesst hosted by Arthi & started by Kalyani..

Figs Date Nut Roll,Sugarfree


Recipe: Date Fig & Nuts Roll | Diabetic Friendly | Vegan 
Preparation time: 15 mins Cook time: 7 mins

Ingredients
2 C Dates, pitted
1/2 C Dry Figs,chopped

1/4 C Split Chickpea, roasted

1/4 C Mix Nuts (Almonds, Walnuts, Pistachios, Cashew)
1/4 C Desiccated Coconut
1 tsp Fresh Cardamom pwd

1 tsp Ghee (optional) (not for vegan version)

Figs Date Nut Roll,Sugarfree
Directions

1.Microwave  diced figs, dates in a safe bowl, until  its done to soften figs so it works well in your food processor and also helps binding.
2. Coarsely ground roasted split-chickpea, and all the nuts, and keep it aside.
3. Churn dates & figs in the food processor first, as soon as it starts to form a lump, transfer it into a bowl. Now add cardamom powder, desiccated coconut,chickpea and nuts coarsely grounded powder .
4. Fold in everything like you make a dough and try to make a roll on your counter top,or using 2 ziplock bags, OR (non vegan version ) you can add 1 tsp of Ghee on your palm and rub it nice to make this roll..
3. Once the roll is made, put it in refrigerator for 15-20 mins, bring it out and then cut it into 1/4th inch or desired thickness. Enjoyy!!

16 comments:

divya said...

Wowwwwwwwwwwwww... mouth watering here.. looks so so so delicious and perfect.. simply inviting dear. .awesome clicks :)

Hamaree Rasoi said...

Delicious combination of Figs and nuts. Great preparation.

Deepa
Hamaree Rasoi

sangee vijay said...

very healthy n delicious nutty rolls...so good pictures...

Shanavi said...

Oh wow..So appealing and appetizing..wish to grab some of ur nutty rolls..:)

Priya said...

Wow feel like gobbing some,super delicious balls.

Reshmi Mahesh said...

Crunchy yummy balls....

Uma said...

mmm.looks so delicious.

Kalpana Sareesh said...

Perfect ones!!! yumm

Sharmilee! :) said...

Such a healthy and delicious looking rolls

Prathima Rao said...

Healthy & yummy!!!!
Prathima Rao
Prats Corner

Priti said...

Other than the chickpeas I did almost same and have it in my blog ..love this and it looks fab

Archana said...

looks great. my sweet 'not loving' hubby will also love this one.Thanks.



Do check out my event and send me your entries.

Shri said...

Neat!they look super yummy

Hari Chandana said...

Very healthy and delicious recipe.. looks simply awesome :)
Indian Cuisine

Gopika Ram said...

Wow. these look so yumm.. I gotu try this.. bookmarked :)

Angie Schneider said...

They look awesome!

 
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