Tuesday, June 16, 2009

Whole Wheat-Oats Onion Roll & Awards




We are happy and would like to thank Pavithra and Renu for this lovely blog award. Food blogging is a new experience for us, it not only motivates us for trying out new things from all your lovely blogs and our other blogger friends blogs, i would swear that cooking has become more therapautic after started sharing the recipes with you all. Thanks once again Pavithra and Renu and we would like to share this award with other blogger friends too.

Know what you Eat - Oats are an excellent source of iron, dietary fiber and thiamin. They also contain antioxidants that are believed to protect the circulatory system from diseases such as arteriosclerosis, which affects the arterial blood vessel. Whole wheat is rich in dietary fiber and is a good source of iron. Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folic acid, calcium, phosphorus, magnesium, chromium, iron and dietary fiber.

For the saturday morning breakfast i normally try something new and last week end baked these onion roll. Next time when i bake i am going to add some chilli peppers or cayenne pepper to make it real spicy.

Preparation Time - 10 mins
Cooking Time - 30 mins
Makes - 6 buns

Ingredients:

Whole wheat pastry flour - 1 cup
Whole Oat flour - 1 cup
Yeast(for whole grain) - 1 1/2 tsp
Warm Milk- 1/4 cup
Onion 1 small - chopped into fine pieces
Salt - 1 tsp or to taste
Sugar - 1/4 tsp
Butter - 1 tsp(room temperature)
Oil(Olive/Canola/Sunflower) - 1 tsp

Method:

1) Soak yeast in warm milk along with sugar and let it sit for 15 minutes to foam and rise.
2) Once the yeast is activated mix the Wheat flour, Oat flour, Salt, onion, butter and the yeast mixture.
3) Knead and make it into a soft dough.
4) Cover and leave it in a bowl for about 1 hour till the dough doubles in size.
5) Preheat oven to 375 degrees.
6) Now knead the dough one more time and make it into small balls and keep in a baking tray covered with parchment paper. Flatten the balls slightly in the middle.
7) Brush the top with oil and bake till a knife inserted comes out clean.
8) Enjoy with a cup of hot coffee or tea.

Event Participation

1) This is our entry to Susan's yeast spotting event.

2) This goes to EFM June Breakfast series hosted by Srish.

3) This dish goes to Original Recipes - Monthly Round up Event hosted by Lorie.




27 comments:

Kalai said...

Congrats on the award! I love onion rolls. Nice idea to add oats. :)

Pavithra said...

Wow thats looking so good and yumm ..love the onion flavour..in rolls

Pooja said...

these buns will make a great breakfast ! Congrats on Your award !

Home Cooked Oriya Food said...

Lovely award. Congratulations...
Awesome dish too...

foodcreate said...

Congrats:) Delicious Onions Rolls summer pinic treats....

Thanks for sharing your recipe:)

And you can visit me if I can visit you:)

Welcome~~~
http://foodcreate.com

rekhas kitchen said...

OMG a real powerpack breakfast simply superb recipe going to try this for weekends breakfast yummmmy

Preeti Singh said...

Nice and healthy breakfast dear...nice for all the events and innovative recipe too.

Priya said...

Rolls looks fabulous and outstanding...Wat a healthy rolls!!!

RAKS KITCHEN said...

Cool,oats and onion combo! Enjoy ur meal :)

sangeeta said...

the rolls look cool......soft n fluffy...quite easy too.

Parita said...

Onions rolls look yummy, perfect breakfast, i too would love to add in some more spices :) congrats on the award dears, you both truly deserve it :)

Aparna said...

Nothing quite like fresh home baked bread for breakfast (or any other time).
I love the flavour that oats lends to bread. Looks very good.

Kalaivani said...

Congrats on ur award,Love the rolls with oat flour and onion.

Varunavi said...

Congrats on the awards,yummy and healthy breakfast,going to try this :)

Ramya Vijaykumar said...

Thanks for dropping by!!! sorry I was away from blogging so the delay in checking out!!! Congrats on your award dear and the roll looks so comforting with oats it screams healthy!!! an ideal breakfast!!!

Vaishali said...

Those rolls look scrumptious! Onions must make a great savory addition.

Viki's Kitchen said...

Oats onion rolls seem delicious. Good breakfast idea.

Poornima Nair said...

Healthy and delicious breakfast...the buns are so tempting.

Varsha Vipins said...

Congrats gals..:)..n the buns are fab..like it savory always..:)

kittymatti said...

congrats! This recipe is really good, wwould love to try it!

A2Z Vegetarian Cuisine said...

Thanks all for your comments.

Susan/Wild Yeast said...

I can believe these would be good with spicy peppers but they look great as they are here too. Congratulations on the award, you do have a Lovely Blog!

Superchef said...

ohh..these look realy great!! n congrats on the award :)

Elra said...

YUM, YUM!
I love the onion in there.

Lore said...

I love oat flour in cookies and cakes but I've never actually tried to bake anything savoury with it. That is about to change and pronto ;). The rolls look so delish, thanks for sharing them with Original Recipes Round-Up!

Poorna said...

Wow!
the bread looks heavenly!

kind regards,
Poorna.

Anonymous said...

yummy!!!! can we use whole wheat flour (atta) instead of whole wheat pastry flour?? i dont know where i will find pastry flour in india..

 
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