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Know what you eat:
Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and considered a “Super Food”.
Peaches are a tasty treat with modest calories, a good source of potassium, vitamins A & C, low sodium, no saturated fat.
Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. Their unique phenol content makes them a heart- protective fruit, an anti-cancer fruit, and an anti-inflammatory fruit, all rolled into one. Besides it is also a great source of vitamin C, K, B5, B6, folic acid,potassium, and many more.
Everything you need to make this salad is already most likely in your pantry / fridge. Make sure you prepare the dressing before assembling other things, to give it time to settle and come together.
Ingredients:
2 bunches of spinach / baby spinach, washed, dried, cut if needed
2-3 C washed, sliced Strawberries
1 C washed, sliced Peach
2Tbsp Distilled white vinegar / fresh lemon juice
3 Tbsp C Olive oil (vegetable oil can be substituted)
1/2 tsp white sugar or Sugar substitue for low-Carb Diets
1/4 tsp Black pepper powder
2 Tbsp of roasted and toasted sesame seeds
1/2 C Silvered Almonds & Walnuts
Salt to taste
Method:
1. Using a whisk, combine vinegar/ lemon juice, oil, sugar, paprika, a pinch of salt till sugar is dissolved. Place dressing in the refrigerator.
2. To toast sesame seeds, either put it in the microwave for 10 mins, let it come to room temperature & again put it for 10 mins OR simply place the seeds in an un-
oiled small skillet on medium heat. Stir until seeds start browning and popping. Remove from heat and set aside.
oiled small skillet on medium heat. Stir until seeds start browning and popping. Remove from heat and set aside.
3. In a large bowl toss torn spinach leaves, strawberries, sesame seeds, and drizzle the dressing over it.
4. Now add silvered almonds & walnuts if desired.
5. Serve immediately. Enjoy!
Event Participation:
Divya's event Healing Foods-Spinach started bySiri
SWC- Cooking with greens event.
Strawberry Event
No Croutons required for the month of June
Recipes for the rest of us - Fruits.
Original Recipes - Monthly Round up
25 comments:
what can i say gourmet post..lovely colors...so healthy everything in one..Lovely
I usually combine mandarin oranges and almonds with a spinach salad - strawberries must be a yummy addition.
wow! nice and yummy !!....very colorful :)
You've used 2 of my favorite fruits in this salad! Looks so refreshing! :)
Thanks All for your comments..Do keep visiting
This is one lovely salad that spells summer out loud and clear! Looks so bright and colorful.
wow so tastefully made....bright and colourful, awsome snap
Wow thats very unique combinations and looks very colorful
Colorful, healthy and yum...
This is wonderful salad...looks so refreshing
salad means a perfect food for me this looks so colorful and healthy too
Thanks all for your comments..do keep visiting for more healthy recipes.
salad looks healthy @ coloful .......
Healthy and tasteful great contrast to the your blog love your colors appealing to the eye!
Thanks for sharing your wonderful
recipes~
And you can visit me if I can visit you:)
Welcome~~~
http://foodcreate.com
I was wondering what to do with the peaches I bought last week. Thanks for sharing this post. I am gonna make this salad today.
Urs looks lovely n inviting.
Thanks foodcreate & Vijj to hop-by our blog for healthy recipes also thanx for comments..do visit again
Wow spinach with strawbery and peach as salad, definitely i'll invite myself..such a healthy salad yaa!
Such a lovely & refreshing summer salad!
lovely colors n so refreshing!!!
Thanks, Priya, Soma, Aruna for your healthy comments
Love the idea of adding strawbeeirs to the salade.
Looks so colour full.
Thankyou again for sending this to my event.
Gorgeous, gorgeous entry! Such a delicious summer dish.
Good Luck!
Jacqueline
:)
Love the vivid colours of your salad. Thaks for sending this one my way as well :)
Salad sure does look colorful and refreshing:)
Hi
This is the first time I am commenting here though I read your blog regularly. I had this salad for my dinner and just loved it. I didn't add peach and nuts but added grated carrots. Also didn't use any oil. Just mixed lemon juice, turbinado sugar, red chili powder, black pepper powder and no salt at all. Thank you very much for the wonderful and healthy recipe.
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